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Powerman 100% Pure Creatine Powder
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. To reach this objective a daily intake of 3 g creatine is recommended.
10g per day during creatine commencement phase (one week), split into 3-4 doses throughout the day; 3g per day thereafter. Best stirred and consumed with fruit juice.
Creatine Monohydrate
Per 100g:
Energy (kJ/kcal): < 1 kJ (< 1 kcal)
Fat: < 0.1 g
of which saturates: < 0.1 g
Carbohydrates: < 0.1 g
of which sugars: < 0.1 g
Protein: < 0.1 g
Salt: < 0.001 g
Creatine Monohydrate: 100g
May contain traces of lactose, soy, gluten and egg.
- Powerman
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. To reach this objective a daily intake of 3 g creatine is recommended.
10g per day during creatine commencement phase (one week), split into 3-4 doses throughout the day; 3g per day thereafter. Best stirred and consumed with fruit juice.
Creatine Monohydrate
Per 100g:
Energy (kJ/kcal): < 1 kJ (< 1 kcal)
Fat: < 0.1 g
of which saturates: < 0.1 g
Carbohydrates: < 0.1 g
of which sugars: < 0.1 g
Protein: < 0.1 g
Salt: < 0.001 g
Creatine Monohydrate: 100g
May contain traces of lactose, soy, gluten and egg.
- Powerman
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